Services

I am based in Ireland and offer CBT sessions remotely and in-person to adults who experience depression, stress, low self-esteem, and anxiety disorders, including PTSD. Through CBT, I can help you to better understand your thoughts, feelings and behaviours, and learn new skills to help manage your symptoms and improve your overall quality of life. Please click the links below for more information and please get in touch if you would like to discuss availability for sessions, or to find out more about how CBT can help you.​