I will usually suggest 12-20 sessions for psychotherapy, or 20-40 sessions for eating difficulties, PTSD and complex trauma.

Sessions can be agreed for short-term (8-12 sessions on average), this will be a focused piece of work, usually looking at one particular area/ issue.

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Equine Therapy sessions may be offered as a one-off option or for a shorter-term, and less frequently, if focused on skills building and mindfulness.

Session length and duration can be discussed in a discovery call, or after your first session.

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I also offer one-off sessions in mindfulness, which are available to view on the booking page of the website.

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Group therapy is a beneficial option, as it is more financially viable, but also offers the important opportunity to connect with others in the group. Group numbers are kept small to allow for learning and reflection within the group. Please get in touch to discuss group dates that might be coming up, or keep an eye on the booking page/ social media.