Psychotherapy sessions can be agreed for short-term (8-12 sessions on average), this will be a focused piece of work, usually looking at one particular area/ issue.

They may also be longer-term (16-24 sessions on average), and these are more in-depth sessions, focusing on more presenting problems that arise. 

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Equine Therapy sessions may be offered as a one-off option or for a shorter-term, and less frequently, if focused on skills building and mindfulness.

Session length and duration can be discussed in a free discovery call, or after your first session.

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I also offer one-off sessions in mindfulness and somatic reset, which are available to view on the booking page of the website.

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Group therapy is a beneficial option, as it is more financially viable, but also offers the important opportunity to connect with others in the group. Group numbers are kept small to allow for learning and reflection within the group. Please get in touch to discuss group dates that might be coming up, or keep an eye on the booking page/ social media.