Friday afternoon adult mindfulness based group, small group sizes, max 4 people.
Available spots
Service Description
This 4-week group introduces core skills from Acceptance and Commitment Therapy (ACT), supported by the presence of horses and nature. Together, we’ll explore how to: Be more present and grounded in the moment Make room for thoughts and feelings without being pushed around by them C onnect with personal values to guide everyday choices The sessions will combine classroom learning, reflection and discussion, alongside nature and equine assisted interactions. No horse experience is needed. This is a ground-work and observational group (i.e. no horse riding). Horses bring their own way of communicating and being present, which helps us learn new perspectives for our own lives. Pilot group at a discounted rate for September-October.
Cancellation Policy
Group sessions are booked in a block, upfront, and cancelled or missed sessions cannot be deducted from the cost. Once booking has been confirmed, you will receive a link to pay for the sessions. Cash payments are accepted, but an online non-refundable booking deposit of 30 Euro will be due on acceptance of booking.
Contact Details
Avoca, County Wicklow, Ireland
info@cogspsychotherapy.com